Sweat & Smile
Squats: 3 x 10
Shoulderstand Squats: 3 x 12
Glute Bridges: 3 x 12
Glutes Kickback: 6 x 20
Running: 3km
Rowing: 2000m
Side Lateral Raise: 3 x 20s
Calf Raise: 40s
Wide-Grip Lat Pulldown: 3 x 12
Peck-Deck: 3 x 10
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