Sweat & Smile

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Squats: 3 x 10

Shoulderstand Squats: 3 x 12

Glute Bridges: 3 x 12

Glutes Kickback: 6 x 20

Running: 3km

Rowing: 2000m

Side Lateral Raise: 3 x 20s

Calf Raise: 40s

Wide-Grip Lat Pulldown: 3 x 12

Peck-Deck: 3 x 10

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